I'm sure we've all heard the advice "Find a workout buddy! They'll keep you motivated!" It's true, well- unless it isn't. Sadly, life got in the way for my workout buddy this am. I'm only a little bit concerned because it's day one of our new plan!
I've been pretty good about getting out there and moving in preparation for my next sprint tri (Octover 9th! One month to go!), but with my partner bailing this morning I can't quite get my butt out of this chair. I think this calls for a good swim after work tonight.